Important Tips to Deal with Asthma Allergy

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Asthma allergy is the most prominent form of allergy today. Also, it can be inherited which means one can get it at a young age. The diagnosis process of asthma allergy is quite simple but for this, you have to visit a reputed allergy and asthma center . They have a team of asthma specialists who with the help of testing immediately determine if you do have asthma or just some of other kind of allergy. Symptoms of Asthma Allergy Fever Headache Chronic coughing Difficulty in breathing Scratchy or sore throat Rapid breathing or wheezing Itchy, watery eyes Continuous sneezing Chest pain or tightness Runny nose Restlessness Some of the above symptoms are also found in conditions like sinusitis, influenza and pulmonary disease, so make sure you see an Asthma Allergy Doctor for a more precise diagnosis. Because what you thought as an asthma allergy may turn out to be something else. An asthma allergy reaction can vary from mild to moderate and can be identified with
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How to tackle asthma attack without inhaler?

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Asthma attack can be triggered any time and any place creating a whole mess out of you. Asthma attack is always exhausting but in the absence of inhaler, the attack can become even more grave to deal with. Below are some life-saving tips to deal with asthma attack, if you are stuck without inhaler:  

Get to know the cause

If you are experiencing asthma allergy attack, then you must reach out to its cause unless it’s a chronic asthma.  Check the potential source of allergen like pollen, dust, smoke or fur and try to immediately get away from it. If it is out of emotional outburst, then try relaxation techniques to calm yourself down.

Try caffeinated drinks

You can also consider having coffee or tea as they consist some chemical component similar to asthma medication theophylline. You will get a temporary relief after consuming one or two cups of coffee/tea that will eventually open up your airways.

Sit upright

You must sit upright when you experience the spasm because bending down or lying down may constrict the airways even further, eventually leading to worsening the symptoms.

Deep breathing

Take deep breaths to relax, enhale through nose and exhale through mouth to remove the low oxygen trapped inside. This will help to slow down your breathing rate.

Relax and move in

The asthma attack is indeed frightening but in order to control the situation, you must calm down yourself. If you are outside, then you should move under a shade or any safe area.

Look around

You must look around to find an Asthma Allergy Center or Asthma Allergy Doctor, if the situation gets worse. If you fail to do so must call emergency services.
This content originally posted @ https://allergyarizona.weebly.com/blog/how-to-tackle-asthma-attack-without-inhaler

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